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Mindfulness Based Stress Reduction


  • J. Andrew Huchingson, M.D. 720 Magnolia Road, Suite 18 Charleston, SC 29407 US (map)

An Evidence Based Course in Meditation and Mindful Practices

This 8-week experiential course follows the program developed by Jon Kabat-Zinn at the University of Massachusetts School of medicine, and currently taught at Stanford, Duke, Brown, and many other universities.

Course Dates

Class will meet each Tuesday at 4:15pm from 8/17 - 10/12 (with the exception of 9/14).

Time Commitment

Each class will last approximately 2 hours.  

There will also be an all-day silent retreat held on Saturday, 10/9 from 9am-4pm.

In addition classroom time, you are encouraged to make time for daily practice in order to get the most out of this course.

If you know in advance you will be unable to attend two or more sessions please consider taking the course at another offering.  

Price

$450

This price includes all materials and 25+ contact hours.  

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J. Andrew Huchingson is a board certified adult psychiatrist and a qualified teacher of MBSR through the UMASS School of Medicine.

MBSR or Mindfulness Based Stress Reduction was developed by Jon Kabat-Zinn at the UMASS School of Medicine more than 40 years ago. It has been widely studied and is the only evidence based method of learning mindfulness practices.

Mindfulness means being fully aware in the present moment. It can reduce stress, help with chronic pain, increase resilience, improve relationships, and enhance health and wellbeing.